What time of day is associated with the Liver?

The time of day that is associated with the Liver is indeed between 1am and 3am. This association comes from Traditional Chinese Medicine (TCM), which identifies specific organs as being most active during certain times of the day. According to TCM principles, the liver plays a crucial role in detoxification, blood circulation, and the smooth flow of Qi (energy), and it is believed that its peak activity occurs at this time.

During this period, the liver is thought to be most engaged in repairing and regenerating tissues, processing toxins, and supporting overall metabolic functions. This insight helps understand certain physiological patterns and can have implications when considering lifestyle, diet, and health practices. Recognizing this timing allows practitioners to better guide patients in alignment with these natural rhythms, potentially improving health outcomes.