What time of day is associated with the Kidney meridian?

The time of day that is associated with the Kidney meridian is typically from 5-7pm. In Traditional Chinese Medicine, each organ system is linked to a specific time frame during which its energy is most active. The Kidney, which is crucial for storing essence and regulating water metabolism, is thought to be particularly influential during this evening time. At 5-7pm, individuals may experience a natural inclination towards restorative activities, aligning with the Kidneys' role in nourishing the body and supporting vital functions.

Recognizing the relationship between time and the Kidney meridian can guide practices in health and wellness, such as when to engage in activities that nourish or support the Kidneys, like gentle yoga or meditation, which can enhance the overall balance of the body’s energy systems.