What time of day is associated with the San Jiao meridian?

The San Jiao meridian, also known as the Triple Warmer or Triple Burner in Traditional Chinese Medicine, is thought to be associated with the time of 9-11 PM. This time frame is significant because the San Jiao is believed to be responsible for the body's energy distribution and overall homeostasis, operating through three interconnected regions that govern different bodily functions and processes.

During this period, the body's activities often begin to wind down as it prepares for rest and recovery. The San Jiao plays a key role in regulating the body's internal environment and ensuring that energy, or qi, is properly circulated. Therefore, the association of the San Jiao with 9-11 PM aligns with its function of managing the evening's transition into sleep, promoting restorative processes during this critical time when the body dynamically shifts toward recovery.

Understanding the timing associated with meridians can offer insights into optimal moments for treatment, lifestyle adjustments, and the holistic care of patients, enhancing both preventive and remedial health practices.