What time of day is associated with the Stomach?

The time associated with the Stomach is indeed 7-9 am. This timing corresponds to the traditional concepts found in various holistic and medical practices, particularly in Traditional Chinese Medicine (TCM) and some other holistic health frameworks. In these systems, each organ is believed to have a peak time during the 24-hour cycle when it performs its functions most efficiently.

During the 7-9 am window, the Stomach is considered to be at its energetic peak, which aligns with the natural process of digestion, as it is a time when individuals are often having breakfast. This is seen as a crucial time for the Stomach to actively work on breaking down food and absorbing nutrients, setting the tone for digestion throughout the day.

Recognizing the role of timing in bodily functions can help practitioners understand how to align dietary and lifestyle choices with the body's natural rhythms, thereby potentially enhancing overall health and wellness.