What time of day is associated with the Lung?

The time of day associated with the Lung is indeed 3-5 am. This concept originates from Traditional Chinese Medicine (TCM), where each organ is linked to specific times during a 24-hour cycle. According to TCM, the Lungs are most active during the early morning hours. This period is considered optimal for breathing exercises, meditation, and other practices that nourish lung vitality.

During this time, the Lung's energy is believed to be at its peak, facilitating better oxygen exchange and supporting respiratory function. Those who understand this connection might utilize these hours for activities aimed at enhancing lung health, such as deep-breathing exercises or Tai Chi.

Understanding the significance of these time frames highlights the holistic approach of TCM in correlating bodily functions with natural cycles, especially regarding organ health and energy.