What is the time of day associated with the Spleen meridian?

The Spleen meridian is traditionally associated with the time of day from 9 am to 11 am. In Traditional Chinese Medicine (TCM), each organ system is linked to a specific two-hour period in the 24-hour cycle, reflecting its peak functioning time. For the Spleen, this timeframe suggests that its energy is most active and that this period is ideal for activities that support digestion and nourishment.

Understanding the association of time with organ function is crucial in TCM as it allows practitioners to assess and harmonize bodily functions and rhythms. The Spleen's role in transforming and transporting nutrients makes the morning hours particularly significant for digestion, emphasizing the importance of eating nourishing meals during this time.

In contrast, other organ systems correspond to different times of the day, indicating various physiological activities and peak energies throughout a 24-hour period. This knowledge is essential for both diagnosis and treatment in TCM, guiding lifestyle choices for better health outcomes.